Healthy lifestyle with ayurveda

The diet is one of the most important factors which have a direct impact on three Doshas/humor. To keep these Doshas balanced, our diet should contain all Tastes (Rasa) in a balanced way.

Ayurveda firmly believes that good health starts with the proper metabolism of food and a good digestive system.

According to Ayurveda, five elements make up the universe — Vayu (air), Jala (water), Akash (space), Teja (fire), and Prithvi (earth).

As in Ayurveda, these elements are known as three Doshas, Vata, Pitta, and Kapha.

  1. Pitta (fire + water): This dosha generally has a medium physical build, short temper, and may suffer from conditions like indigestion, heart disease, or high blood pressure.
  2. Vata (air + space): People with this dosha are usually thin with a light frame and may struggle with digestive issues, fatigue, or anxiety when out of balance.
  3. Kapha (earth + water):  this dosha generally often have a sturdier frame and may have issues with weight gain, asthma, depression, or diabetes.

At Redstone Ayurveda, we have designed Wellness Packages to experience relaxation and healthy lifestyle adaptation for sustainable benefits.


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