Healthy lifestyle with ayurveda

The diet is one of the most important factors which have a direct impact on three Doshas/humor. To keep these Doshas balanced, our diet should contain all Tastes (Rasa) in a balanced way.

Ayurveda firmly believes that good health starts with the proper metabolism of food and a good digestive system.

According to Ayurveda, five elements make up the universe — Vayu (air), Jala (water), Akash (space), Teja (fire), and Prithvi (earth).

As in Ayurveda, these elements are known as three Doshas, Vata, Pitta, and Kapha.

  1. Pitta (fire + water): This dosha generally has a medium physical build, short temper, and may suffer from conditions like indigestion, heart disease, or high blood pressure.
  2. Vata (air + space): People with this dosha are usually thin with a light frame and may struggle with digestive issues, fatigue, or anxiety when out of balance.
  3. Kapha (earth + water):  this dosha generally often have a sturdier frame and may have issues with weight gain, asthma, depression, or diabetes.

At Redstone Ayurveda, we have designed Wellness Packages to experience relaxation and healthy lifestyle adaptation for sustainable benefits.

Redstone Ayurveda PREVIOUSLY KNOW AS KAMINI GARBHSANSKAR & EVE’S WELLNESS CENTER

Address – 1st Floor, West Gate, 150 Feet Ring Rd, Near Raiya Circle, Rajkot, Gujarat 360007

For Appointments –

Contact: +91 75750 01065 | +91 75750 01066

Follow Us: Facebook: https://www.facebook.com/REDSTONEAYURVEDA

Follow us on Instagram: https://www.instagram.com/redstoneayurveda/

Subscribe us on Youtube: https://www.youtube.com/channel/UCS-jzkUX1j0aGBsI-qH4bMQ

Kindly visit our website: https://redstoneayurveda.com/

Leave a Comment